How Kate Middleton lose weight?

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Everyone know Kate Middleton will married Prince William this friday 29th April. I don`t want to tell about her but I want to share information about how she was to lose weight.

I find this information from newsmaker. I think all the information very interesting. So, I copy that and put here to shared.

Weight Loss-‘All part of the Wedding Plan’

During a recent trip to Northern Ireland when a woman in the crowd told Kate to not lose any more weight Kate replied that it was “all part of the wedding plan”. Grace Bowe of Bride Body says that Kate Middleton is just like every other bride in that regard-weight loss does feature in nearly every bride’s wedding preparation plans. So what has Kate done to slim down for her wedding?

The Dukan Diet

The mother of the bride Carole is a big fan of the Dukan diet, a high protein low carb diet that originated in France and so there is a lot of speculation that Kate may be following a similar eating plan to her mother. Eating a diet high in protein is very important to followers of the Dukan diet.

During the first phase of the Dukan diet followers eat only pure protein only and the Dukan program advocates a Pure Protein Day for those on the Dukan diet every Thursday for the rest of their lives! Grace Bowe from Bride Body feels that this particular eating program is unsustainable-especially with a social schedule like Princess Kate’s eating only protein on Thursdays isn’t going to be something that she can keep up her whole life!

Bride Body does however recognise the importance of protein in the diets of brides wanting to lose weight and Bride Body’s own nutritional weight loss programs uses protein powder as a weight loss ingredient as it leaves you feeling longer and keeps hunger pangs away and builds lean muscle mass which increases metabolism. Kate is most likely enjoying a diet high in protein as part of her weight loss strategy, but should be making sure that she is also including other food groups and eating fresh fruit and vegetables.

‘An Hour a Day’ keeps the kilos away

Kate loves exercise and works out for an hour every day. She uses the private gym facilities that Prince William reportedly ordered to be installed at Clarence House in 2008 for Kate to be able to exercise in away from the prying eyes of the paparazzi. She is also a member at Diana’s old gym the Harbour Club in Chelsea, which has a memorial sculpture dedicated to Diana installed at its entrance.

While memberships at the Harbour Club cost $3,500 a year Bride Body’s Grace Bowe wants to reassure other brides they needn’t worry about such prohibitive costs if they are wanting to start an exercise program to tone up for their own wedding. Simple toning exercises can be performed in your own home-sit ups, push ups, tricep dips, squats and lunges can all be performed for free in your own home while watching TV. Bride

Body even suggests that brides in training can even do some squats in front of their TV’s watching Kate’s enviable figure walk down the aisle on Friday. Watching Kate will no doubt give every other bride out there some extra motivation in their own weight loss goals to work towards getting the body they’ve always wanted in time for their wedding.

Credit to Newsmaker and Bride Body.

P/S: Don`t forget to read this review.

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Comments

  1. i know if u dont eat for awhile it backfires and you actually get fatter but i was wondering what would happen if i excersied and didnt eat for 3 days cause i need to lose some extra weight, but afterwards i went on a diet

    • hey…don`t take a meal if you do exercised. When you do exercise you loss more energy. So, after exercised take a few meal and control yourself when eat.

  2. I have a Lee Middleton signed by Lee made in 1995..It is number 2666 out 5000. It is a boy doll that puts its thumb in its mouth. I don’t know what the doll is called. I don’t believe it is its original clothing either. I have checked everywhere on line and all the info I can get is after she died in 1997. Nothing on her own work.

  3. I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping! Please help me.

  4. well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work? Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

  5. It was said that she got so thin that every time she went for her dress fitting it had to be taken in but i was reading the papers and like she didnt have weight but she was normal but she got so thin for her wedding. how did she lose that much?

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