How To Exercise Correctly And Lose Weight

exercise weight loss plan

  There are two main types of exercise you can do aerobic and anaerobic. The first, Aerobic means with oxygen. Aerobic type exercise has an important distinction, it burns fat as its primary fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite the myths, exercise not have to be drastic in any way to […]

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Basic to weight loss

ways to lose weight

So you want to lose weight? Well, not alone. Do you know that the latest statistics show that more than half the U.S. population percent are overweight and eighties about these people are on a diet at some point? It makes sense that if the patterns of work and eighty percent of overweight people in the United States is a […]

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